*Tipping is entirely up to you. Feel free to give your hard working therapist a little extra. 

Desk Massage

Swedish Massage

Desk massage is where our talented therapists come right to your desk to perform massage to your neck and shoulders. Other areas may include head, arms and fingers, and upper- to mid-back. Desk massage reduces stress and anxiety, headaches and fatigue, lowers blood pressure, and increases alertness for a more productive work day. 

Deep Tissue Desk Massage

For those of you who like more pressure, a deep tissue desk massage will focus more on deeper layers of muscles and connective tissue. Deep tissue massage works by physically breaking down adhesions to relieve pain and restore normal movement.  

Swedish Massage 

Swedish Massage

Swedish massage is what most people mean when they talk about the general term massage. It is one of the most relaxing types of massage to receive as it works over the whole body. The general techniques are gliding, kneading, tapping, and vibrating or shaking; used on different muscles in the body depending on the desired result.

Deep Tissue Massage 

Swedish Massage

Deep tissue massage is a type of therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. 

Prenatal Massage

Swedish Massage

Prenatal massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy. Massage therapy has been found to reduce anxiety and depression in pregnant women. 


Postnatal Massage

Following your pregnancy, your body has undergone many changes, but recovery takes patience and nurturing regardless of your birth experience. At the same time, you’re adjusting to the constant pressure and expectations of being a new mom, caring for a newborn, and functioning while sleep deprived. Postnatal massage is the perfect remedy.

Four Hands Massage (2 therapists instead of 1)

Swedish Massage

The four hands massage is two therapists working in unison on one client. The client receives twice as much work and healing benefits compared to a one-on-one session. Because of the extra sensory input, many clients find it easier to relax when receiving the Four Hands Massage.


*The four hands massage must be booked in advance to ensure two therapists are available. Please contact Safeguard Massage directly.